How to Find Trauma Therapy Spokane

You’ve been struggling for a while and have realized you need support coping with traumatic life events. You are looking for trauma therapy in Spokane, but finding the right trauma therapist for you can be a challenge.

I want to help you find trauma therapy in Spokane, WA

Looking for trauma therapy can feel overwhelming. Here are a few things to keep in mind when looking for trauma therapy:

• What kind of trauma do you need support with?

  Trauma therapists can help people cope with and process the broad spectrum of traumas that people might experience. However, some therapists have specialized experience working with specific types of trauma, for example childhood sexual abuse or combat trauma. If specialized experience is important to you, it’s worth narrowing your search.

• What kind of trauma therapy feels like a good fit for you?

  Some of the most effective trauma therapist are Prolonged Exposure Therapy (PE), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR). The VA has an excellent resource that compares these three trauma therapies to help you decide what treatment feels like the best fit for you.

• Do you prefer in person or online therapy?

  This is really a matter of preference. Trauma therapy can be effective both in person and online. Online therapy can be convenient, eliminating your commute and giving you the ability to see therapists who too far to travel to see.

• Make use of free trauma therapy consultations.

  Many trauma therapists offer a free consultation. This gives you the opportunity to learn about the therapist’s approach to treating trauma and to get a sense of their interpersonal style. It’s okay to talk with a few different trauma therapists before making a decision; finding a good fit will mean better outcomes for you.

A free consultation about trauma therapy in Spokane

I hope this helps you find trauma therapy in Spokane, WA. If you are looking for help, you can read more about me and how I can help. You can also contact me for a free 15-minute consultation.