Therapy for High Achievers in Spokane

Therapy in Spokane, Washington for High Achievers

You’ve always pushed yourself to succeed. You strive for perfection at school, at work, and in your personal life. You achieve your goals. But this nagging thought won’t go away - “What if?”

What if I fail? What if I’m not good enough? What if it all falls apart?

You’re used to these worries, but lately, they’ve felt worse. Your mind is constantly racing. Sometimes it feels like there is a boulder on your chest or like your heart might explode.

You feel paralyzed by anxiety.

You've started avoiding activities you enjoy because they just feel like another "to-do" to add to your list of impossible tasks. It's starting to feel depressing and you know something needs to change.

Therapy for anxiety can help.

My name is Lauren Koch, PhD and I’m a licensed psychologist. I help high-achieving adults learn how to stop the cycle of worry and self-doubt. Together, in therapy , we work on letting go of the “what-ifs” and focus on cultivating a life of meaning. My patients learn how to get focused on the here and now, which leaves less time for questioning or second-guessing themselves.

In the midst of hard emotions, I balance empathy with humor and levity. I am a collaborator. I don’t have all the answers, but I can guide you through the process of learning to live in the now instead of being stuck in a storm of anxiety.

Contact me for a free therapy consultation.

If you’re ready to take back control of your life, contact me for a free 15-minute phone consultation to learn how therapy in Spokane, WA can help you start living your life on your terms.